Health benefits of surfing
Surfing provides many health benefits including:
- cardiovascular fitness – from paddling
- shoulder and back strength – these muscles will strengthen from the paddling
- leg and core strength – once you’re standing up on the board, strong legs and a strong core will keep you up.
Other benefits of surfing
Surfing provides a range of other benefits. It is:
- a great way to spend time outdoors and enjoy the natural environment
- a good outlet for stress and tension.
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