Health and Fitness

Health benefits of surfing

Surfing provides many health benefits including:

  • cardiovascular fitness – from paddling
  • shoulder and back strength – these muscles will strengthen from the paddling
  • leg and core strength – once you’re standing up on the board, strong legs and a strong core will keep you up.

Other benefits of surfing

Surfing provides a range of other benefits. It is:

  • a great way to spend time outdoors and enjoy the natural environment
  • a good outlet for stress and tension.

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