Hiking out in the hills…

The other day decided to go for a hike, despite it was very hot and sweaty. The total milage was approx. 1.5 to 2 miles. Not very much but the effort was well put in. After the hike did a few calisthenics drills which included: Pushups, burpees, bicycle crunches and sprints. There was actually a bench there so i used that to do dips, declined pushups and as well as single-leg bench squats. It was great workout but very hot and sweaty so afterwards decided to stop by a “Juice it up” and ordered myself a green protein smoothie. Very tasty and would definitely order again! Here are the photos:

©Samantha Katz


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