If you haven’t eaten mango, this is a easy way to introduce this delicious fruit into your diet. Pick a ripe mango that feels firm and smells good. Or you may be able to buy frozen mango which works fine for this recipe. For a festive touch, layer the mango cream with fresh berries in a parfait glass and top with chopped almonds.
1 ripe mango
1/2 cup vanilla yogurt (Or Swap with Dairy/gluten free yogurt)
Peel the mango and cut the ripe portion of the fruit into pieces. (The portion around the stone will be hard.) Put the mango in a blender or food processor with the yogurt. Blend until smooth.
4 g total fat (2 g sat)
14 mg cholesterol
19 g carbohydrate
4 g protein
2 g fiber
54 mg sodium
– Recipe reprinted with permission of DrWeil.com.
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